Our students all over the Citrus Heights area (and Roseville, Orangevale. Antelope, Fair Oaks areas, too!) are seeing the kinds of results they only dreamed of when they began our mixed martial arts lessons!
In our program, students not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
Age 18 or older are considered overweight.
In the US have cardiovascular disease, the #1 cause of death.
Fail to get adequate aerobic and strength activities.
Are directly related to heart disease and lack of physical fitness.
Get the tools to succeed in the real world with Family Taekwondo Plus.
Family Taekwondo Plus teaches mixed martial arts suitable for creating and maintaining fitness in modern times. Our programs empower our students with life-changing physical, mental, spiritual, and social benefits.
You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do is get started to start seeing the benefits!
Finally, exciting, purposeful physical exercise combined with motivation to help you reach all of your fitness goals quickly.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!
It truly is a total body workout.
One of the best aspects of our program is that every student is treated as an individual and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance.
So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4, and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes and that’s great–we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it out!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit you or your whole family.
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!
If you’re looking for the best mixed martial arts lessons in the Citrus Heights area, you’ve come to the right place!
You’ll accomplish all of this and more in our Family Taekwondo Plus Mixed Martial Arts lessons!