After school martial arts classes are the best way to give your child the confidence and skills to become a real leader.
Our classes provide amazing benefits that your child will use in all aspects of their life!
If you’re looking for a much, much better alternative to day care, the #1 Kids martial arts program in Citrus Heights provides everything you’re looking for and more!
Children and parents all over the Citrus Heights area (and Roseville, Orangevale. Antelope, Fair Oaks areas, too!) are thrilled about the positive results of our After School Martial Arts Program!
Report being a victim of bullying.
Have tried illegal drugs.
With low self-esteem engage in negative activities like using drugs, vaping, and self-harm.
Don’t get enough aerobic activity.
Equip them with the tools to succeed in the real world with Family Taekwondo Plus.
Our After School Martial Arts students get appropriate levels of exercise every day. Our character building program helps kids develop confidence and social skills to overcome school bullying. The structure of our classes enables children to focus better and improve grades in school.
With every challenge, our students gradually grow in confidence while gaining respect for themselves and others along their martial arts journey.
The discipline and structure in our classes help children improve their concentration and, as a result, our students also get better grades in school.
Our self-defense lessons are fun and enable kids to learn teamwork, allowing them to build great friendships with other future leaders.
The great thing about our program is, that the earlier you get started, the better your long-term results!
We have children in our programs that started as early as 3- or 4-years-old, but since children develop at different rates, the best (and really, ONLY) way to see if your child is ready for our program is to take advantage of one of our WEB SPECIALS and try it for yourself!
No. In fact, the opposite is true!
Children are exposed to HUGE amounts of simulated and real violence in video games, on television, in movies, on the internet, and other in media outlets.
But in our unique program, we teach students real, practical, effective non-violent conflict resolution techniques and tactics that can defuse the situation before it escalates to violence. We also teach escape techniques and tactics that even smaller people can use to move to safety if approached by a potentially dangerous situation.
Should your child be confronted with an aggressive situation that can’t be resolved peacefully or escaped from, he or she will have the basic martial arts skills needed to defend themselves.
There are so many!
Martial arts students benefit from increased physical fitness and mental focus.
The focus on self-discipline, respect, self-confidence, and perseverance in the face of setbacks builds character in students young and old. Our students also join a community of people who share an interest in martial arts, improving their own way of life, and making a positive contribution in the community.
Our program not only gives your child a SAFE, inspiring place to be after school, but also provides them with an AMAZING program of self-improvement, both mentally and physically.
Imagine resting easy, knowing your child is in competent, caring hands while keeping fit, getting plenty of physical exercise, learning to defend themselves, and becoming more confident, focused, and disciplined!
Really, the only way to know if our program is a good fit for you and your family is to try it out!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit your child.
One of the best parts of our program is that every student is treated as an individual and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance.
So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!
If you’re looking for the best After School Martial Arts lessons in the Citrus Heights area, you’ve come to the right place!
You’ll accomplish all of this and more in our Family Taekwondo Plus kids’ martial arts lessons!