Children love how much fun our classes are and parents love the difference it makes in their childrens’ lives!
You will find your child more focused and more confident in both their home life and at school. Parents in our school tell us how amazed they are at the dramatic positive improvements their children have made in only a few weeks!
In our unique classes, each child learns and progresses at their own pace, learns to set individual (inspiring) goals, and then discovers their personal power while accomplishing those goals!
See for yourself why children and their parents all over the Citrus Heights area (and Roseville, Orangevale. Antelope, Fair Oaks areas too!) find our kids martial arts lessons so inspiring!
Report Being a VICTIM of Violent Bullying
in the U.S. Have Tried Illegal Drugs
With Low Self-Esteem Engage in Drugs, Smoking, Self-Harm
Don’t Get Enough Aerobic Activity
Equip them with the tools to succeed in the real world with Family Taekwondo Plus.
Our students gain the tools to function at a high level, both socially and educationally, in school. The self-confidence, self-discipline, focus skills and leadership skills they develop in our martial arts classes prepare them to be great leaders and last for a lifetime.
With every challenge reached, our students grow in confidence while gaining respect for themselves and others along their martial arts journey.
The discipline and structure in our classes help children improve their concentration and as a result our students also get better grades in school.
Our self-defense lessons are fun and enable kids to learn teamwork, which allows them to build great friendships with other future leaders.
The great thing about our program is that the earlier you get started, the better your long-term results!
We have children in our programs that started as early as 4- years old, but since children develop at different rates, the best (and really, ONLY) way to see if your child is ready for our program is to take advantage of one of our WEB SPECIALS and try it for yourself!
No. In fact, quite the opposite!
Children are exposed to HUGE amounts of simulated and real violence on video games, television, movies, the internet and other media outlets.
But in our unique program, we teach students real, practical, effective violent conflict resolution techniques and tactics that can defuse the situation before it escalates to violence. We also teach escape techniques and tactics that even “smaller” people can use to move to safety if approached by a potentially dangerous situation.
Should your child be confronted with an aggressive situation that can’t be resolved peacefully or escaped from, he or she will also then possess the basic martial arts skills to defend themselves.
There are so many!
Martial arts students benefit from increased physical fitness and mental focus.
The focus on self-discipline, respect, self-confidence, and perseverance in the face of setbacks builds character in students young and old. Our students also join a community of people who share an interest in martial arts, improving their own way of life, and making a positive contribution in the community.
We know how busy your life is as a parent, so our program is designed so that students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great- we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see for yourself how the program will benefit you or your child.
One of the best parts of our program is that every student is treated as an individual and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So, even students that aren’t as physically fit as the star quarterback of the football team can have a wonderful experience in our program, and become stronger, fitter, and more flexible.
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!
If you’re looking for the best Kids Martial Arts Classes in the Citrus Heights area, you’ve come to the right place!
You’ll accomplish all of this and more in our Family Taekwondo Plus kids martial arts classes!