Strengthen your family’s bond with our unique martial arts program.
We provide a wholesome environment that is fun and rewarding for young children, all the way up to grandparents. Remember, the family that kicks together, sticks together.
If you’re looking for martial arts lessons with a family-friendly environment in Citrus Heights, you’ve come to the right place! Families just like yours all over the Citrus Heights area (and Roseville, Orangevale. Antelope, Fair Oaks areas, too!) are amazed to discover how exciting our martial arts lessons are!
Children gain rock solid self-confidence, build unshakable self-esteem, and hone focus, while adults get fit, improve flexibility and quickly eliminate stress -all at their own pace!
Spend MORE than 5 hours a day on looking at screens: Mobile devices and computers
in the U.S. have cardiovascular disease the #1 cause of death
Don’t get enough time doing aerobic and strength activities
Wish they could to spend higher quality time with their families
Equip them with the tools to succeed in the real world with Family Taekwondo Plus.
Family Taekwondo Plus teaches martial arts in a family-friendly environment. Our students find the programs produce life-changing physical and mental benefits.
You will find your family relationships becoming stronger and more meaningful. You will perform better, feel better, and be better overall. All you need to do to begin seeing the benefits is to get started! Come and see how powerfully the martial arts training and philosophy will impact your family.
Our martial arts classes have something for everyone in the family. Parents are challenged by the training and children have fun doing cool techniques.
Adults love our classes for getting in shape and gaining fitness. Kids enjoy making new friends and learning how to defend themselves at our school.
Parents are happy with the opportunity to practice in the same class with their children and have experienced stronger relationships with their kids.
One of the best aspects of our program is that every student is treated as an individual and progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So, even students that aren’t as physically fit as the star quarterback of the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
Really, the only way to know if our program is a good fit for you and your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see for yourself how the program will benefit you or your whole family.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it yourself!
I’m 100% confident you’ll have a great time!
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great -we have options for that!
We have many of different training options for families depending on your objectives.
Since every student is an individual, we teach to the individual’s level, experience, and abilities. You’ll want to discuss your objectives with the instructor when you take advantage of one of our WEB SPECIALS and come in for your first lesson!
Besides this, we also have separate classes for adults and the finest children’s classes in the area.
First, you will began to see and feel a greater amount of respect for each other.
Second, you will look forward to coming to class and training together.
Third, you will enjoy each step of achievement as you move further and further on your journey toward mastery.
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!
If you’re looking for the best Family Martial Arts Lessons in the Citrus Heights area, you’ve come to the right place!
You’ll accomplish all of this and more in our Family Taekwondo Plus Family martial arts lessons!