NOT ONLY Will You Learn a POWERFUL System of Personal and Family Protection, but You’ll also Shed Extra Pounds, Tone Muscles, and Blow off Stress in a Safe and FUN Environment!
You’ll be AMAZED at how GOOD you FEEL after your First Classes at Family Taekwondo Plus in Citrus Heights. Read on to find out how!!
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***Special Offer Adults***
Complete the form on this page to take advantage of our special offer, and you’ll immediately feel stronger, more energetic, and less stressed.
I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.
The secret the multi-billion dollar weight loss industry doesn’t want you to know is that all their diets with the clever, catchy names are designed to make them money, not to help you lose weight and keep it off!
Once you start buying their food, they want you to keep buying their food for the rest of your life . . . and you have to eat what they want you to eat!
If they have an exercise program, it’s one of the same old boring routines . . . like mindlessly trudging along on a treadmill.
As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.
The good news is that you can reverse the ravages of age with better nutrition and a consistent exercise program.
Martial arts training will help you develop remarkable skills while increasing your STRENGTH, ENDURA_Citrus Heights_E, and FLEXIBILITY.
Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!
You just can’t avoid stress these days: You feel pressure at work, frustration in traffic, and anxiety in your relationships!
Since you cannot avoid stress, you need a simple, effective way to get rid of it.
Martial Arts training is the perfect stress-busting workout. You get to do all the things you would do in a temper tantrum: Yell, Scream, Hit Things, and even Break Things, all with no regrets!
At the end of class you feel refreshed and ready for a relaxing evening. You’ll release your pent-up anger, sweat out all kinds of nasty toxins, and find ultimate peace of mind through meditation.
Dear Friend,
If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.
We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast . . . AND it usually hurts!
Our Innovative Martial Arts program is totally different. Every movement has a purpose – a purpose that might one day save your life!
Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.
– Master Dominic and Kateena Cirincione
Family Taekwondo Plus
No.
Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful.
The martial arts are based on deep life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and will power for students to achieve high levels of production in every aspect of their life.
We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great, we have options for that!
There are so many, but here’s a list of 10: Self-defense, physical fitness and health, self-discipline, confidence, will power, mental and emotional health, socialization, personal growth, goal setting, and overcoming adversity.
One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!
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***Special Offer Adults***