Taekwondo
For families in Citrus Heights, Taekwondo provides much more than just physical activity—it helps children develop the life skills they need to succeed in school, at home, and in the community. In a world where kids face challenges like bullying, excessive screen time, and lack of physical activity, Taekwondo offers a positive, structured environment where they can grow in confidence and character. Training in Taekwondo helps children build discipline, focus, and respect while learning how to set goals and work hard to achieve them. It also improves physical fitness, coordination, and overall health, which is especially important for growing kids. Just as important, students gain confidence and learn self-defense skills that help them feel safer and more capable in everyday situations. For many families in Citrus Heights, Taekwondo programs also create a strong sense of community. Students build friendships, parents connect with other families, and children become part of a supportive environment that encourages positive behavior, leadership, and personal growth. Programs like those at Family Taekwondo Plus focus not only on martial arts skills, but also on character development, bully prevention, and helping children become strong leaders for the future. 💪🥋
About The Program
Family Taekwondo Plus is a family-owned martial arts school proudly serving the Citrus Heights community since 2004. Our mission is to help students of all ages build confidence, discipline, respect, and strong character through the traditional martial art of Taekwondo. At Family Taekwondo Plus, we believe martial arts training should strengthen both the body and the mind. Our programs focus not only on physical fitness and self-defense, but also on life skills such as perseverance, goal setting, leadership, and bully prevention. We create a positive, supportive environment where students feel encouraged, families feel connected, and every member is treated like part of our extended martial arts family. For over two decades, Family Taekwondo Plus has helped thousands of children, teens, and adults in Citrus Heights grow stronger, more confident, and better prepared for life’s challenges. 🥋
Tiny Tigers Taekwondo (Ages 3–5)
The Tiny Tigers program at Family Taekwondo Plus is specially designed for young children ages 3–5. These classes introduce the basics of Taekwondo while helping preschool-aged children develop coordination, listening skills, confidence, and respect in a fun and positive environment.
- Basic Taekwondo movements such as kicks, blocks, and stances
- Learning listening skills and following directions
- Building confidence and independence
- Developing balance, coordination, and motor skills
- Teaching respect, patience, and classroom behavior
- Encouraging sharing, teamwork, and social skills
- Introducing goal setting through simple belt progress
- Class Structure
- Fun warm-up and movement games
- Basic Taekwondo techniques for beginners
- Character development lessons (respect, kindness, focus)
- Balance and coordination activities
- Positive reinforcement and encouragement
- Benefits for Young Children
- Helps prepare kids for school readiness
- Improves focus and listening abilities
- Builds confidence at an early age
- Provides healthy physical activity and movement
- Creates a fun and supportive “Family” environment
Family Taekwondo Plus – Citrus HeightsHelping our youngest students build confidence, respect, and strong foundations for life. 🐯🥋
Children's Taekwondo (Ages 5-12)
Our Children’s Taekwondo program in Citrus Heights helps kids ages 5–12 build confidence, discipline, focus, and respect while learning real Taekwondo skills and self-defense. At Family Taekwondo Plus, students improve fitness, coordination, and leadership in a fun, structured environment led by experienced instructors dedicated to character development and bully-prevention.
- Builds confidence, focus, and respect in a positive, structured environment
- Teaches real martial arts skills and self-defense through the art of Taekwondo
- Helps children develop discipline, goal setting, and perseverance
- Improves balance, coordination, flexibility, and overall fitness
- Reinforces important life skills like listening, leadership, and responsibility
- Encourages anti-bullying awareness and personal confidence
- Provides a safe and supportive “Family” atmosphere where every child belongs
- Structured belt progression system that rewards effort and progress
- Fun, high-energy classes that keep kids engaged, active, and motivated
- Led by experienced instructors who care about character development as much as martial arts skills
Adult Taekwondo
At Family Taekwondo Plus, our Adult Taekwondo program offers a powerful way to improve fitness, reduce stress, and build confidence while learning authentic Taekwondo. Whether you are a beginner or returning to martial arts, our classes provide a welcoming and supportive environment where adults can challenge themselves, develop new skills, and work toward personal goals.
Training combines traditional Taekwondo techniques with conditioning, flexibility, and practical self-defense. Students gain strength, balance, focus, and discipline while becoming part of a positive community that encourages growth and perseverance.
- Improve strength, flexibility, and overall fitness
- Learn practical self-defense skills
- Build confidence and mental focus
- Reduce stress and boost energy levels
- Develop discipline, perseverance, and goal setting
- Progress through the Taekwondo belt system
- Train in a supportive and motivating community
- Suitable for beginners and experienced martial artists
Family Taekwondo Plus – Citrus Heights, CAHelping adults grow stronger in mind, body, and spirit through Taekwondo. 🥋💪
Online Exclusive Offer
Why Celebrate Your Child’s Birthday with Us? Here Are 6 Reasons
We create an unforgettable birthday experience with 90 minutes filled with fun, laughter, and lasting memories. While you soak up the celebration, we take care of every detail!
Party Room Celebration
Our festive party space is ideal for celebrating, singing happy birthday, and sharing cake or pizza with loved ones—making your child feel truly special.
Fun and Games
Our skilled instructors guide fun-filled games that keep children smiling, laughing, and fully entertained throughout the entire celebration.
Exciting Board Breaking
The birthday star shines by breaking an actual wooden board—a memorable and exciting moment for all! No experience required, as our instructors will support and guide them throughout.
Stress-Free Planning
We take care of everything, from setup to cleanup, so you can focus on enjoying the day with your child without any of the hassle.
Online Exclusive Offer
Frequently asked questions
Everything you need to know about Family Taekwondo Plus business and programs.
Will there be any unexpected charges or long term commitments?
Absolutely Not! We are an All-Inclusive Program Month to Month Program. Tuition the only charge- NO TESTING fees Until Black Belt.
How do you accommodate children with special needs?
At Family Taekwondo Plus in Citrus Heights, we believe martial arts should be accessible to every child. We proudly welcome students with special needs, ADHD, autism, and other learning differences, and we work closely with families to help each student succeed at their own pace. Our instructors receive additional training in working with students who need extra support. This training focuses on patience, communication, positive reinforcement, and adapting instruction so every child can understand and participate comfortably. When needed, we also provide extra staff support during class to help guide students through drills, maintain focus, and ensure they feel safe and successful. Our goal is to create an environment where every child feels encouraged, respected, and included. Taekwondo can be especially beneficial for children with special needs because it helps develop structure, routine, focus, coordination, and confidence. Many students thrive with the clear expectations and positive reinforcement that martial arts training provides. Most importantly, we take time to get to know each student as an individual. We work with parents to understand their child’s needs and make thoughtful adjustments so they can fully participate and enjoy the benefits of Taekwondo. At Family Taekwondo Plus, our mission is to help every student grow stronger, more confident, and proud of what they can achieve—both on and off the mat. 🥋
What is recommended to wear for first class? What is worn for ongoing classes?
Comfortable athletic wear for first class - we will provide Free T shirt! We Will Provide Free Uniform upon Enrollment!
Am I allowed to observe my children's classes?
We love to have parents watch classes we have ample seating area.
What age groups do you accept in your programs?
We start children at 3 years old in out Tiny Tigers Class
Can you Tell me about your Free Trial Program?
Our Free Trial is 1 beginner class, this will introduce you to our academy and our instruction team.
How does Taekwondo help kids who struggle with confidence or bullying?
At Family Taekwondo Plus in Citrus Heights, our children’s Taekwondo program helps kids develop confidence, focus, and important life skills while learning practical bully-prevention strategies. Martial arts training gives children the tools they need to feel strong, capable, and prepared to handle challenges both in school and in everyday life. Taekwondo helps children build self-confidence by setting achievable goals and celebrating progress through belt advancement and skill development. As students learn new techniques and overcome challenges, they begin to believe in themselves and their abilities.
Will martial arts make my child more aggressive?
Taekwondo training actually helps reduce aggressive behavior by giving kids a structured outlet for energy while teaching important life skills such as patience, focus, and emotional control. Students practice listening, following instructions, and showing respect to instructors, classmates, and themselves. Martial arts also help children develop confidence and strong character. When kids feel confident and capable, they are less likely to act out aggressively and more likely to make positive decisions.
What makes your school different from other martial arts schools?
Our programs also emphasize character development and bully prevention. Students learn confidence, discipline, respect, and leadership skills that help them succeed both on and off the mat. We regularly work with local schools and community programs to promote positivity, anti-bullying, and confidence building for kids in the Citrus Heights area. Another difference is our long-standing commitment to the community. Family Taekwondo Plus has been serving Citrus Heights families for over 20 years, helping thousands of students build confidence and life skills through martial arts training.
Does my child need to be athletic to start?
No. Your child does not need to be athletic to begin Taekwondo. At Family Taekwondo Plus in Citrus Heights, many students start with little or no sports experience. Our program is designed to help children build strength, coordination, balance, and confidence step by step. Taekwondo is about personal growth and effort, not about being the fastest or strongest. Every student progresses at their own pace while learning new skills in a supportive and encouraging environment.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.