Our dynamic Martial Arts Program in Citrus Heights, CA has something for everyone. Children gain rock solid self-confidence, build unshakable self-esteem, and hone razor sharp focus, while adults get fit, improve flexibility and quickly eliminate stress!
Hi! My name is Master Dominic and Kateena Cirincione, and I’m very PROUD that hundreds of families all over the Citrus Heights area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. (You can see some of these stories for yourself on the “Reviews” page!)
Our students are surprised by how easy it is to get started, and delighted that they don’t have to be “already in great shape” to truly enjoy their new classes. Parents who enroll their children are amazed at how patient and genuine our instructors are, and how quickly their child makes observable improvements in their level of focus and confidence!
But the best way to see if our program would be a good fit for you or someone in your family is to try it for yourself.
Get started now with one of our WEB SPECIALS and find out how you can be healthier, happier, and more confident with Family Taekwondo Plus training!
Our members tell us that our school is more of an institution of self-improvement, physically and mentally, rather than just a gym or some “activity.” It feels like a family. We concentrate on building the whole person: Physically, mentally, emotionally, spiritually, and socially.
I pride myself on helping our adult members safely build lean muscle, quickly burn fat, gain flexibility, and relieve stress in a FUN, positive, and injury-free environment!
And for the children, parents all over the Citrus Heights area give my martial arts classes credit for increasing their child’s ability to focus in school and at home, building their self-esteem, and igniting a passion for self- improvement they never would have expected.
The martial arts are not “just” about self-defense!
In reality, the physical “kicking and punching” are really just tools that I use to teach the more important, and MUCH more valuable lessons about yourself and life.
By practicing physical self-defense skills, you will follow the proven path for successful living based on discipline, focus, and perseverance.
Take us up on our WEB SPECIAL offer, and see the benefits of my Citrus Heights martial arts program for yourself!
EXCELLENT Based on 51 reviews Lucia DiGrande2025-03-29Trustindex verifies that the original source of the review is Google. Perfect for my little! She has learned structure and discipline. She says “yes ma’am” at home! She is learning coordination, routines, and self defense. The teachers are patient but expect children to be respectful and to try their best. And Taekwondo moms are wayyy cooler. 😆 Laura Scott2025-03-29Trustindex verifies that the original source of the review is Google. Best choice I made was putting my daughter in taekwondo, we absolutely love this place and everyone there. Angela Parker2025-03-29Trustindex verifies that the original source of the review is Google. My son started taekwondo here about 7 years ago, and it has become his home away from home. With Professor C and Teena’s guidance, he’s found a confidence and maturity in his early teen years that school and family alone could not have accomplished. We’re very grateful for their program! Porsha Williams2024-05-21Trustindex verifies that the original source of the review is Google. Mrs. Tina does a great job with the kids. Kevin loves the skills he is learning, not only does he learn taekwondo the “workout” has him feeling like he’s a little man. He likes to stretch and do push-ups everyday. He loves it. Diane Skidmore2024-05-18Trustindex verifies that the original source of the review is Google. Since beginning classes with Family Taekwondo Plus almost two years ago, we have been very pleased with the improvement in a variety of important life skills. Jaxon has improved his overall physical strength, as well as his balance and flexibility. The structured environment and high expectations of respect, safety and discipline at the Family Plus studio have definitely helped Jaxon’s focus and social interactions at school and continues to improve! We have seen his self control improve in dealing with challenging situations, and he now has the discipline to solve many problems with better choices. He looks forward to his classes and is more dedicated to memorizing his forms. His ability to memorize his forms has transferred to better comprehension and understanding of his schoolwork. Most importantly, Jaxon has more self-confidence, and this has crossed over to all areas of his life and is building a positive set of life skills As an example, he is more confident in performing or presenting in front of a large group at this young age, and this is a necessary skill in today’s society. We see how Family Taekwondo Plus has shaped some of the older black belt students into positive role models, and we look forward to Jaxon following this path. Thank you Professor C and Ms. Teena for all that you do! Jaxon Millhollin’s Family Jason Stumbo2024-05-16Trustindex verifies that the original source of the review is Google. Family Teakwondo Plus My kids have been Teakwondo members since 2022 because they needed an activity. We tried other avenues and this one stuck and they love it. We have been with them for a couple of years and have seen positive changes in my kids. In fact most of the kids that have been here are all respectful and wonderful and believe it’s due to Professor C and Mrs. Teena. They are positive role models and do a wonderful job keeping the kids in line. (Just don’t get caught misbehaving or you’ll have to do 20 pushups.) it’s all in good fun. Family Teakwondo also offers a wide range of classes such as fitness class for adults which my wife loves; kids camps, after school programs, parents night out, kids weapons, sparring and more. With summer coming don’t wait or hesitate to sign your kids up, it’s a good way to keep the kids engaged… We love Family Teakwondo Plus Matthew Manzo2024-05-11Trustindex verifies that the original source of the review is Google. I was with them at one point a year or two years ago and I miss em all it's been awhile I wanna come back but now being 16 and In wrestling and enlisting in the Marine corps Soon hopefully when I'm out I'll return to this same dojo with the amazing instructors and great people and train with them again I've learned so much respect responsibility and discipline from these folks! It was an Awesome experience god bless you all and thanks for everything I've had great times and memories and for the new students there good luck train hard remember practice is worth it! Mily Hostetler2024-05-09Trustindex verifies that the original source of the review is Google. An amazing program not just for our kids but for the whole family. In addition they offer a leadership program I believe is incredibly great. Providing kids with confidence and the opportunity of understand what being a leader should look like. We love Family Tae Kwon Do Plus. Thanks for all you offer!